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June 7, 2023

Sonshine Wellness

Sonshine Wellness

Join Christa for an interview with Mrs. Cookie Tilghman, a Certified Naturopath and Herbalist for the past 31 years and owner of Sonshine Wellness. After suffering from severe diverticulitis for 12 years and facing surgery, she decided to take a more natural approach and became symptom-free in less than 4 months! That’s when she decided to return to school at the age of 50! She’s been helping others ever since.

Take a listen! If you’re a suffering from an ailment, reach out to Mrs. Tilghman - she just may be able to help you too! In her words - What have you got to lose?

Call or Text Mrs. Tilghman at (910) 330-3838.

Email: cookiesswc@gmail.com
Website: sonshinewellness.com

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Chapters

00:00 - Intro

00:24 - Coming Up!

00:48 - Introduction to Mrs. Cookie Tilghman

02:17 - Mrs. Tilghman’s History

04:02 - Rescue Squad Chief

05:25 - Diverticulitis and Better Choices

10:12 - Enrolling in College of Natural Health

11:17 - Purposeful Passion

11:53 - Starting Sonshine Wellness

15:26 - How do Clients Find You?

17:21 - Fee Schedule

18:10 - The 80/20 Rule and Tagline

19:13 - Most Common Ailments Clients Discuss

20:01 - Blood Work and Preventative Maintenance

21:42 - Inflammation and CRP

22:39 - Measuring pH Balance

23:37 - Lemon, Lime and Vinegar

24:36 - A Look at Magnesium and AFib

25:36 - Purity and Potency of Supplements

26:16 - Nature’s Sunshine

27:35 - SonshineWellness.com

28:39 - Final Thoughts

29:12 - Contact Information

30:13 - Thank You and Goodbye!

30:47 - Topsail Insider Closing